our programs
Ready to come try jiu jitsu? Select a program below and schedule a trial class.
Method Kids
Method Kids
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
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Adult Jiu-Jitsu
Adult Jiu-Jitsu
Method Jiu Jitsu provides martial arts classes for men and women who want to stay active and learn new skills, as well as those who wish to train hard and actively compete in jiu-jitsu.
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OUR LOCATION
Our Tulsa martial arts school is centrally located in the shopping center at the northeast corner of E. 81st St and S Sheridan Rd in South Tulsa, across the street from Walmart, a few blocks west of S. Memorial Dr. in Tulsa. Proudly serving South Tulsa, Jenks, Bixby, and Broken Arrow. Click the map below to get directions.
MJJ In Tulsa
What do actual Method Jiu-Jitsu members say?
We have 100+ “5 Star” reviews from real students.
I dropped in for a nighttime open mat at Method and had a lovely time with Coach Dallas and crew. The gym is absolutely beautiful, very clean, and the team was so welcoming. I got some tough rounds in but the atmosphere was also chill - a rare combo! I'd highly recommend this gym to anyone in Tulsa. Thanks for the warm welcome, Coach Dallas & team!
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Sannie Lee
10/25/2024
Incredible place loaded up with amazing techniques and a great coach. I 100 percent recommend Method to anyone who is interested in technical and competitive Jiu jitsu. I felt welcomed and open to all the people and the community. 10/10 hands down. Thanks to coach Dallas I learned lots of techniques all in one day.🙇♂️
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Victor Goncalves
10/22/2024
Growing before our eyes! We have seen our 7-year-old come out of his preverbal “shell”. It’s been a year since we started at Method, during this time his growth has been significant. From getting frustrated at not being able to do warm up drills, to being asked to demonstrate them to the new members. At school, teachers have noticed and commented on his growth as a student. Specifically, his confidence, perseverance, and willingness to try new things. We like to say, “we can do hard things” and the Coaches at Method help make the hard things fun, exciting, and educational. The Coaches make the difference, encouraging, demonstrating, and instructing in a patient manner that makes each class fun and exciting. Adding in an emphasis on Character is also important at Method. The students earn stripes for completing the “Word of the Month” and other character-building worksheets. Encouraging growth within themselves, their family, and community. We are very proud of the progress our son has made over the last year at Method Jiu Jitsu and look forward to consistent growth both on and off the mat.
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Justin Zell
10/15/2024
I can't say enough good things about Method Jiu Jitsu! As someone who has dropped in here and there to various martial arts schools over the years, I can confidently say that this place stands out from the rest. Before joining here, I tried a couple of other schools, and while they had their merits, none of them offered the same level of community, instruction, and personal growth that I've experienced at Method. One school focused heavily on traditional techniques, but I found the training to be somewhat rigid and not very adaptable to real-life situations or good competition. Another school I attended had intense sparring sessions, which were fun but lacked the structured learning I was looking for. What I love most about Method is how they embrace all styles and encourage students to build their own unique game. As someone with a wrestling background, I was initially worried about how my skills would translate in a new martial arts context. However, the instructors here have been incredibly supportive and have worked with me to incorporate my wrestling techniques into my training. The instructors are knowledgeable and genuinely care about helping each student reach their goals. The environment is welcoming, and the camaraderie among students makes every class enjoyable. Whether you're a beginner or experienced martial artist, Method has something to offer everyone. I’m so grateful to have found this place, and I can’t wait to see how much more I can grow as a martial artist. Highly recommended!
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Tony Dye
10/15/2024
I can’t say enough about this place. Clean, respectful, hospitable and life changing. The only thing you will regret about jiujitsu is that you didn’t start sooner. Dallas is world class and runs a top tier program and it shows the moment you walk through the door.
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Evan Shorey
10/08/2024
I joined this school in February, It has hands down been one of the best decisions I’ve ever made. I was looking for a new physical and creative outlet since returning home from playing soccer in Europe, I finally convinced myself to try jiu jitsu. After some research I ended up landing on Method, So I signed up. From the first initial class that I got to try (for free) I was hooked. Dallas is an amazing person and professor. From day one he has made me feel welcome and accepted into this new environment and has always taken the time to answer all of my questions. He takes great pride in helping people improve and make sure they’re getting what they want out of the classes, he really is the embodiment of what a teacher should be. The people here at Method are just as amazing, everyone is here to help each other improve and continue to grow as not only competitors but as individuals. I am ecstatic to be apart of the family here at Method Jiu Jitsu!
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Remy
10/08/2024
I originally joined Method Jiu Jitsu for a lifestyle change, Professor Dallas and every single student welcomed me in with open arms. From the day I started I quickly lost weight, and became a more disciplined person, along with learning high level jiu jitsu. Joining this gym was one of the best decisions of my life, professor Dallas truly cares about each and everyone of his students regardless of their skill level. Highly recommend this gym!
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Zach Reichard
10/01/2024
My criteria for a great martial arts facility: Great coaching, Clean facilities and equipment in good condition and welcoming environment/safe place to train. This place checks all the boxes. Professor Dallas Niles is a world known BJJ Black Belt trained under the most decorated 🇺🇸 lineage of Rafael Lovato Jr. The facility is well designed and functionally sound that creates a welcoming training environment. The kids training program not only teaches physical fitness and self defense skills but also leadership and character development that will raise your children to be the leaders of the next generation. If you are in Tulsa, this is the place to train both kids and adults.
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Mo Patel
9/29/2024
Method Jiu Jitsu is the perfect place for experienced practitioners, beginners and families. I started training with Dallas at Lovato's in 2020 and I was so excited to see that he opened up his own school! Whenever I am in Tulsa I make it a point to come by and I get great rounds in a great environment. Dallas furthers the experience by bringing in great talent for Seminars. World champions such as Victor Hugo, Xande Ribiero, and Rafael Lovato Jr have been on his mats dropping great knowledge. Further, he has brought in a world class wrestling athlete, Nick Heflin, to broaden his student's exposure to grappling. If that isn't enough, Professor Dallas is objectively (yes I mean it) one of the funniest people on the planet. When I was just starting out his classes were engaging and entertaining, so that even after a long day of work I was excited to come in and learn. Tldr? Method could be the best thing you ever did for yourself, you should give it a try!
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Jorge Lightfoot
7/29/2024
Method is super clean, and the everyone is so welcoming. Seriously, you feel the positive energy as soon as you walk in. One of the best things about Method is how they teach you to understand *why* you're doing each move, not just how to do it. It makes a huge difference in how you learn and apply the techniques. And if you're thinking about getting your kids into something, this is perfect. They really focus on helping kids develop life skills like discipline and respect through their training. What’s also great is that there’s no ego. Everyone’s there to learn and grow, not to show off or hurt each other. It’s all about educational Jiu Jitsu and applying the techniques correctly. If you’re serious about learning and want a great environment for it, you should definitely check out Method. It's a game-changer.
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Sydnie Sweeney
7/29/2024
From the moment I walked in and met Coach Dallas, I knew we had found the perfect place. The institution he is building is truly exceptional. Both of my children participate in group classes and take private lessons with Coach Kenny, who is equally wonderful. What I love most about Method Jiu Jitsu is its focus on character development alongside physical training. My children have become more disciplined in many areas of their lives thanks to the weekly folders they complete to earn their stripes. On our first day, I also signed up for private lessons with Coach Dallas. After speaking with him for just a few minutes, I knew it was a once-in-a-lifetime opportunity to train with one of the best in the world. Choosing Method Jiu Jitsu was the right decision, and I continue to learn more about both Jiu Jitsu and myself. Additionally, the facility is the cleanest I have ever seen. We didn't even consider looking elsewhere. We plan to be a part of the Method Jiu Jitsu family for many years to come.
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Nadir Khan
7/29/2024
I am a 42 year old father of three teenage sons. I have always been fascinated by jiu jitsu and the ability for the smaller person to control and submit the much larger opponent. Method is a clean modern dojo with a rich heritage of high level Jiu Jitsu. Professor Dallas is a gifted teacher and has a built a culture that is welcoming and fun for those of us new to the sport. There is a strong community at Method, one where we all working towards learning and self improvement.
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Joel Shackelford
6/29/2024
Dallas Niles has created something truly special here in Tulsa at Method Jiu Jitsu! I have been taking my two boys there over the past month and can’t honestly say enough positive things about our experience. They are focused on the character development of the child just as much as the physical skill. My boys were given their own folder with a word of the month, home chores, and other character development handouts to work on at home in order to earn stripes in their belt. Talk about motivation! If you are looking for something for your children that will build then physically while also building their character take them to Method.
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Brandon Washatka D.C.
6/29/2024
I have been training at Method since March and came in with 0 prior knowledge or experience in Jiu Jitsu or any other Martial art. Coach Dallas was extremely helpful in answering any questions that I had as I was starting out and has continued to provide the knowledge for me to grow my game. The environment of the gym is positive and the members are very welcoming which is just as important as the quality of instruction. I am glad I found Method BJJ and am ready for the long journey ahead.
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Chris Kircher
6/29/2024
I can't express enough how much my family and I love this BJJ gym! Attending classes here has become a cherished part of our daily routine, allowing us to pursue our passion for Brazilian Jiu-Jitsu together. The atmosphere is welcoming and laid-back, making it the perfect environment for both beginners and advanced practitioners alike. Professor Dallas, the head instructor, is simply the best teacher I've ever had. His attention to detail is unparalleled, and he has an incredible ability to break down complex techniques into understandable steps. Thanks to his guidance, I've managed to correct many bad habits and significantly improve my game. His personalized approach ensures that every student receives the attention they need to progress. The gym itself is not just a place to train; it's become our sanctuary. The aesthetics are top-notch, creating an inviting and motivating space to learn and grow. Whether you're looking for a great workout, a place to develop your skills, or a supportive community, this BJJ school has it all. I highly recommend it to anyone interested in martial arts.
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Brian Wilson
6/29/2024
From the day I joined Method Jiu-Jitsu, it has been an incredible experience. Professor Dallas is not only highly skilled but also genuinely passionate about teaching jiu-jitsu. He does an incredible job of breaking down techniques in a way that is easy to understand, regardless of your skill level. The community at Method is also welcoming and supportive. From the moment you step onto the mat, you feel like part of a family. Training partners are always willing to help each other improve, creating an encouraging and motivating atmosphere. The facility itself is top-notch. The mats are clean and well-maintained, and there is plenty of space to train. The gym also offers a variety of class times, making it easy to fit training into a busy schedule. Professor Dallas’ attention to detail extends beyond his teachings on the mat. He emphasizes the importance of discipline, respect, and continuous learning, which translates into benefits both on and off the mat. Whether you are a complete beginner or an experienced competitor, Method has something to offer. I have seen significant improvements in my confidence and overall fitness since joining. I highly recommend Method to anyone interested in starting or continuing their jiu-jitsu journey. This place truly feels like home!
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Jordan Gran
6/29/2024
Training with Professor Dallas and his students has been awesome in my short drop in stint at Tulsa. He and his students are great people, respectful training partners and all around a fun team. Whatever you do, don’t let them catch you in a crucifix, you won’t get out😁. I highly recommend this place to new and experienced people alike. Looking forward to being back
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Karan Kaul
6/29/2024
We tried team sports with our 5 year old, but he was always frustrated by the lack of structure that happens when you try to convince a bunch of 5 year olds to work together. But he’s very active so I decided to look for a group sport instead. I showed him some jiu jitsu videos and he said he wanted to try it. Within 30 minutes of his first class, I could tell he was hooked. That night he told me he wanted to eat fruit instead of ice cream. At his preschool, his teachers began to remark that he was suddenly taking on a role in his class of making sure his friends were acting right. At his preschool graduation in May, they gave everyone a title. His was “the leader.” His class at Method is as much about self discipline and being a good human as it is about jiu jitsu moves. He’s really taken to it. Physically it’s been good for him as well, I can see so much more confidence in the way he moves and carries himself. He even has started asking to work out with me in the evenings, going for runs and doing planks and squats. I couldn’t be happier with our experience
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Dylan Goforth
5/29/2024
I love this school. The professor and students were both really nice and welcoming. The professor is also an experienced competitor and was very clear and sharp with the techniques shown. Totally recommended for both beginners and more experienced practitioners.
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Juan Bastardo
5/29/2024
Method Jiu Jitsu is THE place to train in Tulsa for anyone wanting the very best jiu jitsu instruction. Professor Dallas Niles is a black belt and top student under the legendary Rafael Lovato Jr. From a mastery of the fundamentals to the most complex of moves, Dallas is a human encyclopedia of jiu jitsu techniques and a great teacher. Please check them out!
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Felstarr Project
5/29/2024
If you want to train JiuJitsu, you should find a gym with a high quality coach and facility. Dallas is such a great person, great coach and his skills as a practitioner are top notch! I’ve driven 1600 miles to step on the mats here. If you’re in Tulsa there’s no other place I’d train! OSS #sixblades, #lovatobjj.
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Judo Scott
5/29/2024
In the short time I have been training at Method Jiu-Jitsu I have improved my Jiu-Jitsu greatly due to Coach Dallas and team. No matter whether you are trying to get in shape, compete, or just looking for a hobby. One thing is for sure, everyone here is welcoming and here to help each other get better. Clean facilities and TOP NOTCH instruction.
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Jason Bowling
5/29/2024
I love training at Method. Prof. Dallas’ knowledge and attention to detail is amazing. Everyone is awesome to train with as well. Great group of people and I enjoy it every time I go. Academy is always spotless as well. Couldn’t ask for a better place to be.
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Scott Thornton
5/29/2024
Decided to drop in at Method and I was amazed by the school itself. Arguably the most beautiful school in the Tulsa area. Not only was the school beautiful but professor Dallas and his team immediately made me feel like one of their own. It was a very welcoming environment and a pleasure to get to train with someone that has won a high level tournament like pans. I would definitely recommend this school to all people of any skill level!
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Alex Rodriguez
5/29/2024
5/5 ⭐️ This kids' jiu jitsu class is incredible! My child has not only learned important self-defense skills but has also shown significant improvements in behavior and attitude. The weekly job list cards are a great addition, encouraging responsibility and rewarding completion with character stripes. Each month highlights a different character trait, teaching the kids important life lessons. We've seen increased pride in accomplishments and better listening skills. Overall, the class provides a positive and nurturing environment that supports growth both on and off the mat. Highly recommended!
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Jessica Vargas
4/29/2024
This is my first experience ever with jiu jitsu. I have no martial art background and I am not a gifted athlete by any means so to say I was nervous to start is an understatement. After my first class, all of those preconceived notions were wiped away. Everyone there was supportive and excited to see me start my jiu jitsu journey. Method really is a place for everyone. Young, old, competition ready or hobbyist, such as I, there is a place for you at Method. Dallas teaches you in a way that is easy to understand and is always there to answer any questions. With his philosophy of 1% better each day, you will most definitely achieve positive results. Beginning my jiu jitsu at Method is the best decision I could have ever made for myself
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Joseph Pierce
4/29/2024
Method Jujitsu had changed my life in the past few months. Coach Dallas has been one of the biggest factors in my life lately to make real chang in and outside the gym. I’ve been a lifelong martial artist and did jujitsu for year. Coach Dallas has completely changed my perspective on jujitsu. Best school in tulsa
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Elijah Scott
3/29/2024
My family ABSOLUTELY LOVES Method Jiu-jitsu and Dallas. Couldn't ask for more if you are really interested in advancing your skills and moving up in the Jiu-jitsu game. Dallas is highly qualified to not only teach white belts but can also keep up with the purple brown and black belts while continuing to also enhance their Jiu-jitsu. He's very professional and supportive as well. We really encourage anyone that is interested in training to try Method out.
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Debbie Hattoy
3/29/2024
Method is a professional top level jiu-jistu gym! Dallas Niles is an exceptional coach!! There isn't a better jiu-jistu instructor with more knowledge in the Tulsa area. Method is a great place for advanced practitioners and beginners alike. All the techniques taught are not only applicable to an untrained opponent but skilled high level jiu-jistu players as well. If you want take your training to the top this is the gym to come to!! Dallas also comes from the lineage of Rafael Lavato Jr. One of the all time greats in the sport of jiu-jistu!! Come check out Method jiu-jistu! ~Steve H
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Maddhatta677
3/29/2024
I can’t say enough good things about this program! Professor Dallas Niles has built such a great program here in Tulsa! Because of my job I’ve had to move a few times over the years of my training journey. Recently I had to move from Oregon to Tulsa and it’s an absolute pleasure to have access to this type of world champion level teaching! 17 years under Rafael Lovato Jr, arguably one of the best ALL Time jiu jitsu players, has given Professor Dallas an insight to concepts and techniques that are mind blowing! So much attention to detail! He has an amazing kids program as well! I have 4 kids who train and they all love it! If you are looking for a clean gym with world class training, Method Jiu Jitsu is it! -Tj
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TJ Alexander
3/29/2024
Method is an excellent place to train for the entire family. The kids program is FUN and the instruction is excellent. Coach Kenny and Professor Dallas have a unique way of connecting with the kids while at the same time teaching them the fundamentals of jiu jitsu. The kids have so much fun that it’s become a staple activity for us. Exercise, discipline, and fun all in one place! I am hard pressed to believe there is a better kids program in Tulsa.
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T E
1/29/2024
During college wrestling, I was lucky enough to be apart of a multiple time national championship program. I didn't think I would get the opportunity to be coached by a world class coach again but Dallas came to Tulsa! I know what championship coaching looks like and Dallas brings it to the table every day. From beginners to advanced Dallas can take your game to the next level. Come join the team and see what method is about! Great people, beautiful gym, and a world class coach.
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Kenny Cleveland
12/29/2023
Method Jiu Jitsu for what I have seen and experienced is the true standard in jiu jitsu in the Tulsa and surrounding areas. I am a brown belt in jiu jitsu and was coaching regular classes and competition team at my previous school and I definitely made what some would consider a very challenging or uncomfortable decision to take a chance and start all over as a student with a new instructor and training partners to try and maximize my potential in jiujitsu. I can assure it was tough decision to make but has been proving itself as the right decision everytime I train up at Method. Dallas is a phenomenal instructor who really pours in and cares about his students development and not coming in to just collect monthly tuition and go about his life. Im a jiujitsu nerd of the highest caliber I would say and Dallas trump's my level lol. It's a very friendly clean and welcoming environment! I highly recommend if your new to this and want to join that Method Jiu jitsu is the best place to start or if your needing a uptick in possibly just a higher level of education or knowledge to pull from on jiujitsu than Method is also the right spot for you! I hope this helps people trying to find a new home for the training needs.
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Tyler Holmes
12/29/2023
Went to my first Jiu Jitsu class ever tonight and I was extremely nervous and very intimidated. From the moment I met professor Dallas he has been nothing but encouraging and transparent he seems to really care about the experience that his students have. Very excited to be apart of a place with an environment like method! -Garner
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Garner Jackson
10/29/2023
Dallas Niles, head instructor, has put his 20 years of knowledge and competing together to open a new academy in Tulsa. He received his black belt from Rafael Lovato Jr, one of the winningest jiu jitsu competitors of all time, and has developed a game that has taken him around the world sharing his knowledge. There are numerous academies popping up due to the growing popularity, and it can be hard to tell where you want to invest your time and money. Dallas comes from one of the top-tiered programs in the United States and is assured to run the same quality in Tulsa. His passion for the art and the genuine person he is will make this a academy one of the premier places in the area.
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Bobby Dhimmar
10/29/2023
Dallas Niles was one of my instructors during the first 2 years of Jiu Jitsu training, and he is absolutely amazing. A true expert in the martial art, and a world class competitor. Dallas has trained under Professor Rafael Lovato, Jr., a well-known BJJ and MMA champion, and has carried forward that wisdom to his students. His Method Jiu Jitsu academy is an impressive facility with state of the art equipment. If you want to both learn BJJ from one of the best and have a great experience doing it, I strongly recommend Dallas Niles and Method Jiu Jitsu in Tulsa!
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Julio Tirado
10/29/2023
If you are interested in learning Brazilian Jiu Jitsu and live in or near the Tulsa area I highly recommend Method bjj. The instructors at Method teach the highest quality technique and provide a fun and safe environment for everyone to train. Regardless of what your goals are, Method can help you to become the best version of yourself while having a blast learning BJJ!!!
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Gabe P
10/29/2023
Professor Dallas is an excellent teacher. He is knowledgeable, patient, and attentive and has consistently challenged me to exceed my own expectations. Although I initially thought competitive sports were not for me, especially self-defense and combat sports, Professor Dallas’s teachings built my confidence and helped me discover my “inner athlete and warrior”. Hands down, Professor Dallas is the best Brazilian Jiu-Jitsu teacher in Oklahoma.
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Adam Alexander
10/29/2023
My kids and I spent the better part of a decade training jiu-jitsu with professor Dallas. My children were lead and trained by Dallas from as young as 5 up to 15 as well as myself in the adult white belt class. My favorite thing about Dallas is his ability to just make you feel silly while you fight for your life with someone in pajamas. Super proud of you Professor Dallas!
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C S
10/29/2023
I have received years of consistent instruction from Dallas Niles, and couldn't recommend both him and Method more. Dallas makes class fun and engaging, while also providing world class instruction so you can have the confidence in the skills you are acquiring. The investment in Method Jiu Jitsu, and thus yourself, will pay divideds. You will only wish you had started sooner.
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Steven Edwards
10/29/2023
This is a brand new facility offering the highest possible quality Jiu-Jitsu!! Professor Dallas is truly one of a kind & one of the absolute best in the area. He has so much experience and knowledge to share with all of his students. I would highly recommend Method Jiu-Jitsu to anyone in the Tulsa area looking to get themselves or their kids into Martial Arts!
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Allison Hall
10/29/2023
As someone who has trained Brazilian Jiu Jitsu for several years, I can assure you that Professor Dallas is as legitimate as they come. Dallas is a world class instructor who has competed and taught across the globe. I have had the privilege of training with Dallas since I was a white belt and can confidently say that I would not be where I am today without his instruction and incredible depth of knowledge. If you are in the Tulsa area do not miss your opportunity to check out Method Jiu Jitsu and learn from one of the best.
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Matthew Bhella
10/29/2023
Professor Dallas has a great attention to detail on every technique, from some of the flashy moves people might see on social media, to the most important basics of fundamental techniques that work at every level, and communicates those details to his students very well. He also does a great job of keeping his classes fun and light hearted, easing some nerves and making every new student feel more comfortable starting this journey
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Brock Bolding
10/29/2023
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